(And not to mention lose some weight)
So it’s the beginning of the “New Year,” and like most of you I’m kicking it off with getting back to eating clean and starting some kind of workout regimen. In this write up I’m talking about a program that REALLY helped me over a year ago and I am trying to get back to it for 2019.
My clean eating was brought on by a good friend who was doing this clean eating way of life. (She lost something like 25 lbs over a 2 month span) She was so great at pushing me to try what she had already made happen for her self.
That being said it was going to take ME making it happen for myself.
I really wanted to get to the bottom of why I wasn’t eating the right kinds of food to fuel my body well, and why I was ok with making myself feel SO unhealthy?…